But with the right support, you can beat Adrenal Fatigue and take control of your sleep and health. Knowing how crucial hormones, like cortisol, and sleep work together, will allow you to see just how connected your hormones and insomnia really are. ![]() From there, your hormone imbalance can cause insomnia and other physical dysfunctions. Hormone imbalance, insomnia, and Adrenal Fatigue all go hand in hand.įirst, Adrenal Fatigue kicks in, throwing your hormones off balance. When your hormones are out of balance, It leads the rest of your systems becoming out of balance. ![]() If you struggle to fall or stay asleep, you may have underlying issues like stress hormone imbalances causing insomnia. Stressed adrenals and inconsistent sleep patterns will wreak havoc on your daily life. ![]() But for people dealing with Adrenal Fatigue and insomnia, or any other type of chronic fatigue, the concept of restful sleep just feels like a passing dream. ![]() Getting quality sleep is one of the most crucial ways to stay healthy and support your immune system. Connecting the Dots: Insomnia & Adrenal Fatigue
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